htyas's Journal, 31 May 2016

232.4 lb Lost so far: 14.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 71.53g | Prot: 72.05g | Carb: 142.20g.   Breakfast: Naturegg Eggs, Smart Balance Buttery Spread Extra Virgin Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Dannon Oikos Triple Zero - Peach, Kroger Deli Sliced Mesquite Turkey Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles. Dinner: Trader Joe's Bacon & Feta Cheese Crustless Quiche. Snacks/Other: Silk Original Soy Milk, Blue Bell Natural Vanilla Bean Ice Cream, FoodShouldTasteGood Multigrain Tortilla Chips, Great Value Sharp Cheddar Cheese, Skinny Cow Dreamy Clusters - Dark Chocolate, Skinny Cow Divine Filled Chocolates - Caramel. more...

3536 kcal

Activities & Exercise: Tennis - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...