Weigh In record (no journal entry) for 29 November 2011
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182.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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2144 kcal
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Fat: 89.19g | Prot: 104.20g | Carb: 226.97g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Diet Coke (Small Cup), Spicy Chicken Fillet Sandwich, Jr. Bacon Cheeseburger. Dinner: #1 Pepe, Diet Coke (Medium). Snacks/Other: Mashed Potato (from Fresh), Chicken Noodle Soup (Prepared with Water, Dehydrated), Cottage Cheese (Lowfat 2% Milkfat), Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2600 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Standing - 5 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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