Weigh In record (no journal entry) for 29 November 2011
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169.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1829 kcal
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Fat: 68.70g | Prot: 95.39g | Carb: 237.96g.
Breakfast: cashew halves and pieces, strawberries, Lowfat Cottage Cheese. Lunch: Light Italian Dressing, Chargrilled Chicken Cool Wrap, filled pretzels. Dinner: Chick-O-Stick, York Peppermint Patty, Tortilla Strips, Chicken Vegetable Soup (Low Sodium). more...
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2512 kcal
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Activities & Exercise:
bootcamp - 1 hour and 7 minutes, Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 5 hours and 18 minutes, Driving - 1 hour, Sitting - 6 hours. more...
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losing 11.2 lb a week
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