dbootz's Journal, 29 November 2011

163.0 lb Lost so far: 69.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 30.00g | Prot: 49.78g | Carb: 211.34g.   Breakfast: Raisins, Whole Milk, Brown Sugar, Malt-O-Meal, Organic Plain Kefir. Lunch: Black Bean Burrito. Dinner: Beer, Fresco Bean Burrito, Fresco Soft Taco - Beef. Snacks/Other: Light Fat Free Blueberry Patch Yogurt. more...

1801 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...