Weigh In record (no journal entry) for 31 May 2016
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232.0 lb
Lost so far: 16.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2016:
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2056 kcal
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Fat: 97.39g | Prot: 86.77g | Carb: 226.27g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Trader Joe's Vanilla Whey Protein Powder, Nutiva Organic Chia Seed, Banana. Lunch: Brownie, Olive Garden Garden-fresh Salad with Dressing, Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Top Round (Trimmed to 1/8" Fat). Dinner: Cooked Summer Squash and Onions (Fat Added in Cooking), Trader Joe's Traditional Carnitas, Taco Bell Crunchy Taco. Snacks/Other: Trader Joe's Chocolate Chip Brownie & Oat Bars, Vanilla Ice Creams, Peanuts in Shell (Shell Not Eaten), Great Value Raisins, Edy's Outshine Fruit Bars - Pineapple. more...
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2991 kcal
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Activities & Exercise:
Circuit Training - 44 minutes, Resting - 17 hours and 16 minutes, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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