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jpendleton
Journal
31 May 16
jpendleton's Journal, 31 May 2016
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Weigh In record (no journal entry) for 31 May 2016
228.5 lb
Lost so far:
0 lb
.
Still to go:
38.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2016:
1744 kcal
Fat: 66.03g | Prot: 41.00g | Carb: 206.26g.
Breakfast:
Grove Square French Vanilla Cappuccino.
Lunch:
Lemonade, Potato French Fries, Fish Sandwich with Spread on Bun.
Dinner:
Papa John's 16" Original Crust Pizza - Pepperoni, Turkey Hill Iced Tea, Sunbeam Giant White Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread.
Snacks/Other:
Kraft American Cheese Slice, Johnnie Walker Red Label Scotch Whisky, Whoppers Whoppers.
more...
2525 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
steady weight
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