Weigh In record (no journal entry) for 31 May 2016
|
214.5 lb
Lost so far: 8.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2016:
|
2668 kcal
|
Fat: 75.87g | Prot: 228.05g | Carb: 269.46g.
Breakfast: Fairlife 2% Milk, Cream Cheese, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honey, Arnold 100% Natural Whole Wheat Bread, Bananas, Egg Beaters All Natural 100% Egg Whites, Sargento Munster Cheese. Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Chicken, Noosa Blueberry Yoghurt, Mrs. Fields Chocolate Chip Cookies (34g), Green String Beans. Dinner: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Denovo Protein. Snacks/Other: Denovo Protein, Fairlife 2% Milk. more...
|
gaining 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|