Weigh In record (no journal entry) for 29 November 2011
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146.6 lb
Lost so far: 23.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1520 kcal
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Fat: 56.83g | Prot: 76.01g | Carb: 151.25g.
Breakfast: Emergen-C, Total 2% Greek Yogurt with Honey, Coffee. Lunch: Dijon Honey Mustard Dressing, Turkey Meat (Cooked, Roasted), Craisins, Goat Cheese, Glazed Walnuts, Lettuce. Dinner: Red Table Wine, Cannellini White Kidney Beans, Glazed Honey Cured Ham. Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa, NUTrition Omega-3 Mix, Chewy Trail Mix bar - Dark Chocolate & Nut. more...
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gaining 1.4 lb a week
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