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Jbbekker
Journal
29 Nov 11
Jbbekker's Journal, 29 November 2011
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Weigh In record (no journal entry) for 29 November 2011
117.6 lb
Lost so far:
4.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2011:
1416 kcal
Fat: 44.20g | Prot: 56.43g | Carb: 195.98g.
Breakfast:
Freshly Squeezed Orange Juice, Almond Breeze Unsweetened Vanilla Milk, Milk (Nonfat) , Honey Nut with Whole Grain Cheerios.
Lunch:
Hand-tossed Cheese Pizza (Medium), Lentil Soup with Vegetables, Natural Crunchy Peanut Butter.
Dinner:
Four Cheese Pizza, Chewy Granola Bars - Smores.
Snacks/Other:
Special Dark Chocolate Bar Candies.
more...
1495 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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