Colinhiscock's Journal, 29 November 2011

145.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 12.46g | Prot: 50.44g | Carb: 207.90g.   Breakfast: Instant Oats Porridge. Lunch: Honey Roast Ham, Granary Original Medium Bread. Dinner: Wholewheat Penne Pasta. Snacks/Other: Plain Bread Sticks. more...

2026 kcal

Activities & Exercise: Running - 7/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...