Weigh In record (no journal entry) for 30 May 2016
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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2892 kcal
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Fat: 138.14g | Prot: 70.42g | Carb: 354.69g.
Breakfast: Peanut Butter, Plain French Toast, Maple Syrup, Fresh & Easy Meyer Lemon Pancake & Waffle Mix, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Oreo Double Stuf Sandwich Cookies. Dinner: Smucker's Caramel Sundae Syrup, Crunch Pak Sweet Apple Slices (57g), Sweet Pickle Relish, Hebrew National Jumbo Beef Franks, Rouses Hot Dog Bun. Snacks/Other: Oreo Lemon Twist, Coca-Cola Coca-Cola Life, Kirkland Signature Milk Chocolate Almonds, Beanitos White bean chips - Hint of Lime, Wholly Guacamole Classic Guacamole, Dairy Queen Heath Blizzard (Small). more...
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1604 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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