Weigh In record (no journal entry) for 28 November 2011
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153.2 lb
Lost so far: 11.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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1309 kcal
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Fat: 49.53g | Prot: 98.04g | Carb: 121.12g.
Breakfast: Cheerios, Sugar, Tea (Brewed) , 1% Fat Milk. Lunch: Tangerines (Mandarin Oranges), Activia Probiotic Vanilla Yogurt, Oven Roasted Chicken breast (Natural Selections), Cheddar Cheese , Mayo, Wonder+ Enriched White Bread. Dinner: Baked or Broiled Salmon. Snacks/Other: Cheddar Cheese, 100 Calorie Granola Bar. more...
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gaining 1.0 lb a week
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