r44brown's Journal, 28 November 2011

174.6 lb Lost so far: 21.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 74.30g | Prot: 75.39g | Carb: 265.74g.   Breakfast: Scrambled Egg (Whole, Cooked), Wheat Bread (Reduced Calorie), Tea Presweetened with Sugar, Beef Sausage Patty or Link. Lunch: Wheat Bread (Reduced Calorie), hostess 100 calorie cup cakes, Soft Drink, tortilla chips, Deli Sliced Ham. Dinner: Wheat Bread (Reduced Calorie), honey, tea, Cooked Broccoli (from Frozen), Hash Brown (Frozen or Dry Mix), chicken breast. Snacks/Other: Butter Mini Popcorn Bags, Sweet Potato Pie. more...

2689 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Sitting - 6 hours, Driving - 1 hour and 30 minutes, Desk Work - 5 hours and 30 minutes, Resting - 3 hours, Sleeping - 7 hours and 15 minutes. more...