Weigh In record (no journal entry) for 28 November 2011
|
222.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2011:
|
1147 kcal
|
Fat: 45.43g | Prot: 68.58g | Carb: 118.52g.
Breakfast: Fuji Apples. Lunch: Large Curd Cottage Cheese. Dinner: 2% Fat Milk, Plain or Buttermilk Biscuits, 100 Calorie Butter Popcorn, Chicken Breast, Classic Mexican 4 Cheese Shredded Cheese, Egg White. Snacks/Other: Thousand Island Salad Dressing, Baby Carrots. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joeyb0d's weight history
|