Weigh In record (no journal entry) for 30 May 2016
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145.6 lb
Lost so far: 14.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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1976 kcal
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Fat: 91.38g | Prot: 102.05g | Carb: 204.05g.
Breakfast: Coffee-Mate Caramel Vanilla, Furlani Garlic Toast - Original. Lunch: Cheesecake, QuestBar Mint Chocolate Chunk. Dinner: Postcard Foods Teriyaki Chicken & Rice Bowl, Cheesecake. Snacks/Other: Babybel Light, Schneider's Dry Pepperettes, Christie Wheat Thins, Compliments Natural Peanut Butter. more...
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gaining 2.8 lb a week
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