Weigh In record (no journal entry) for 28 November 2011
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145.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 November 2011:
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1256 kcal
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Fat: 42.78g | Prot: 114.84g | Carb: 102.07g.
Breakfast: Coffee mate, Coffee, Jimmy dean turkey sausage links, Egg Beaters - Original. Lunch: chobani peach greek yogurt, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cooked Summer Squash (from Fresh), Green Peppers , Diced Tomatoes with Basil, Garlic and Oregano, Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine, Tomato Paste. Dinner: Laughing cow queso fresco & chipotle, Harvestland turkey premium white ground turkey burgers, Arnold sandwich thins multi-grain. Snacks/Other: Light String Cheese, Natural Almonds 100 Calorie Pack, stacy's pita chips simply naked. more...
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1961 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours, Weight Training (moderate) - 1 hour. more...
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losing 3.7 lb a week
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