Weigh In record (no journal entry) for 30 May 2016
|
179.6 lb
Lost so far: 0.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2016:
|
998 kcal
|
Fat: 38.58g | Prot: 41.02g | Carb: 131.91g.
Breakfast: Peanut Butter, Smucker's Strawberry Preserves, Great Harvest Bread Co Honey Whole Wheat Bread. Lunch: Planters Heat Peanuts, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
notoms's weight history
|