Weigh In record (no journal entry) for 21 November 2011
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154.0 lb
Lost so far: 77.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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608 kcal
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Fat: 17.00g | Prot: 35.00g | Carb: 80.00g.
Breakfast: Quad Non-Fat Latte. Lunch: Tostada. Snacks/Other: Slow Churned Rich & Creamy Light Coffee Ice Cream. more...
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steady weight
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