Weigh In record (no journal entry) for 28 November 2011
|
177.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 28 November 2011:
|
1561 kcal
|
Fat: 90.95g | Prot: 65.38g | Carb: 122.85g.
Breakfast: half and half, egg, butter, coffee, english muffin. Lunch: bread, mustard, mayo, tuna. Dinner: Greek yogurt, mayo, olive oil, sweet potato, chicken breast. Snacks/Other: vegetable oil, lettuce, Turtle, orange. more...
|
|
2470 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snarfblatt's weight history
|