Weigh In record (no journal entry) for 29 May 2016
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209.0 lb
Lost so far: 40.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2016:
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945 kcal
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Fat: 54.52g | Prot: 49.90g | Carb: 69.67g.
Breakfast: No Name Mixed Vegetables, Garlic, Hillshire Farm Turkey Smoked Sausage, Nulaid Egg Substitute, Trader Joe's Organic Virgin Coconut Oil, Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking), Ham Steak (Boneless, Extra Lean, Cured), Tea Unsweetened, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon. more...
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gaining 7.0 lb a week
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