eastcoastgirl's Journal, 28 November 2011

304.6 lb Lost so far: 42.8 lb.    Still to go: 105.6 lb.    Diet followed poorly.

---

1771 kcal

Fat: 47.60g | Prot: 74.00g | Carb: 254.38g.   Breakfast: Chili (Small). Lunch: Rich & Creamy Frosting - Vanilla, betty crocker cake, water, egg salad sandwich. Dinner: Chili (Large), water, Rich & Creamy Frosting - Vanilla, betty crocker cake. Snacks/Other: green beans, water. more...

3477 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...