Fish609's Journal, 28 November 2011

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Weigh In record (no journal entry) for 28 November 2011

390.0 lb Lost so far: 34.0 lb. Still to go: 210.0 lb. Diet followed poorly.

Diet Calendar Entries for 28 November 2011:

549 kcal

Fat: 18.21g | Prot: 19.27g | Carb: 75.56g. Breakfast: Coffee with Cream and Sugar. Lunch: chunky classic chicken noodle. Snacks/Other: navel orange. more...

4309 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.0 lb a week

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Fish609's Journal, 28 November 2011

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