Weigh In record (no journal entry) for 28 November 2011
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193.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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854 kcal
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Fat: 37.60g | Prot: 26.42g | Carb: 109.33g.
Breakfast: coffee, fiber one oats & Chocolate. Lunch: 5 Piece Chicken Nuggets, Light Classic Ranch Dressing, Garden Side Salad. Dinner: Angel Hair Pasta with Herbs, mixed vegetables. Snacks/Other: water. more...
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3075 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour and 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 20 minutes. more...
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steady weight
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