Weigh In record (no journal entry) for 28 November 2011
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261.0 lb
Lost so far: 7.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1897 kcal
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Fat: 58.83g | Prot: 36.67g | Carb: 316.79g.
Breakfast: Special K Cereal, Silk Almond Milk. Lunch: Sara Lee Plain Bagel, Sausage, Wish Bone Italian, Spinach. Dinner: Mandarin Oranges, Pop Tart, Tomato Soup. Snacks/Other: Apple, Banana, Tazo Chai Tea Latte. more...
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3644 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 0.3 lb a week
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