Weigh In record (no journal entry) for 28 November 2011
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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1087 kcal
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Fat: 67.77g | Prot: 91.74g | Carb: 30.77g.
Breakfast: psyllium, coffee, half n half. Lunch: pickles, mustard, revolutionary roll, Ground Beef (95% Lean / 5% Fat). Dinner: Brussels Sprouts Slow Cook Recipe in Barcelona Vinaigrette, butter, tilapia. Snacks/Other: avocado, cheddar cheese, ground beef, Celery. more...
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losing 0.9 lb a week
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