Weigh In record (no journal entry) for 28 November 2011
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170.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1656 kcal
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Fat: 79.37g | Prot: 104.20g | Carb: 158.38g.
Breakfast: Lowfat Cottage Cheese, strawberries. Lunch: sobe rasberry lemonade, asparagus, grilled chicken. Dinner: Graduates Yogurt Melts - Mixed Berries, Light Italian Dressing, Flat Bread, Turkey Chef Salad. Snacks/Other: light string cheese, honey roasted peanuts planters. more...
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2498 kcal
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Activities & Exercise:
bootcamp - 54 minutes, Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 5 hours and 31 minutes, Driving - 1 hour, Sitting - 6 hours. more...
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gaining 3.1 lb a week
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