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that was quite unexpected ...but I have increased my exercise this week .well pleased
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182.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2016:
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1369 kcal
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Fat: 34.51g | Prot: 103.87g | Carb: 153.29g.
Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Lunch: Chicken Breast Meat, Chicken Breast, Kingsmill Wholemeal Sandwich Thins. Dinner: Bisto Original Gravy, Tesco Baby New Potatoes, Chicken Breast Meat. Snacks/Other: Kiwi Fruit, Walkers Quavers (16g), Onken Fat Free Strawberry Yoghurt, Californian Seedless Raisins, 100% Wholegrain Rolled Oats, Smooth Peanut Butter, Original Salted Peanuts, Honey, Bananas, Olive Oil. more...
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losing 3.8 lb a week
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 Comments
Keep going! You are doing great. You should be well satisfied with your progress.
29 May 16 by member: Jimporter
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