Weigh In record (no journal entry) for 28 November 2011
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180.5 lb
Lost so far: 1.3 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1166 kcal
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Fat: 53.87g | Prot: 55.13g | Carb: 118.40g.
Lunch: Carrots, Celery, Peanut Butter, Lite Ranch Salad Dressing, White Bread, Light Mayonnaise, Turkey Dark Meat. Dinner: Butter, French Rolls, Seafood Gumbo (Bowl). more...
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2390 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 9.1 lb a week
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dnicho10's weight history
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