Weigh In record (no journal entry) for 28 November 2011
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152.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1937 kcal
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Fat: 71.37g | Prot: 114.99g | Carb: 210.83g.
Breakfast: Blueberries (Unsweetened, Frozen) , Hot Cereal Multi Grain, Light & Fit Yogurt - Blueberry, Boiled Egg, Grapefruit (Pink and Red) , Low Sodium V8 100% Vegetable Juice. Lunch: Special K Cereal Bars - Strawberry, Mini Babybel Bonbel Cheese, Light String Cheese, Mojo Bar - Mountain Mix. Dinner: Ranch Salad Dressing, Cheese Pizza, Swiss Cheese, HVR FF ORIG RANCH, Tortilla Strips - Santa Fe Style, Cos or Romaine Lettuce , Brie Cheese , French or Vienna Bread (Includes Sourdough) , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Snacks/Other: Skinny Vanilla Latte (Grande). more...
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1747 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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