Weigh In record (no journal entry) for 28 May 2016
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145.6 lb
Lost so far: 14.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2016:
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1858 kcal
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Fat: 51.63g | Prot: 56.72g | Carb: 295.99g.
Breakfast: Bananas, Bell Plantation PB2 Peanut Butter Powder, Silk Cashew Milk, Coffee-Mate Caramel Vanilla. Lunch: McDonald's Side Garden Fresh Salad, McDonald's Renée’s Balsamic Vinaigrette, WildRoots 100% Natural Trail Mix, Babybel Light. Dinner: Nestle Big Turk, California Rolls. Snacks/Other: Silk Cashew Milk, Kellogg's Special K Original, Chocolate Cake (with Chocolate Frosting). more...
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gaining 1.4 lb a week
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