Weigh In record (no journal entry) for 28 November 2011
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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998 kcal
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Fat: 52.17g | Prot: 71.89g | Carb: 64.05g.
Breakfast: Almond Milk - Original, medifast chocoloate chip pancakes. Lunch: medifast chicken soup, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). Dinner: Pork Italian Sausage, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: medifast strawberry crunch, egg whites. more...
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steady weight
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Pickles McGerkin's weight history
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