Sonyvegasman's Journal, 28 November 2011

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Weigh In record (no journal entry) for 28 November 2011

194.0 lb Lost so far: 6.0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2011:

316 kcal

Fat: 6.36g | Prot: 8.53g | Carb: 64.76g. Breakfast: Tea Presweetened with Low Calorie Sweetener, Bran Flakes. Lunch: Tea Presweetened with Low Calorie Sweetener, Spicy Parsnip Soup, Celery, Mushrooms. more...

2179 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Sonyvegasman's Journal, 28 November 2011

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