Weigh In record (no journal entry) for 28 November 2011
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233.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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2055 kcal
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Fat: 68.90g | Prot: 100.42g | Carb: 266.50g.
Breakfast: Bananas, Bran Flakes, soymilk organic original. Lunch: Navels Oranges, Dill Cucumber Pickles, Spicy Brown Mustard, Maple Glazed Honey Coat Turkey Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Ginger Snaps Reduced Fat, Newtons Fruit Thins - Cranberry Citrus Oat, No Sugar Added Mint Chocolate Chip, Newtons Fruit Thins - Cranberry Citrus Oat, Baby Carrots, Ginger Snaps Reduced Fat. more...
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2852 kcal
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Activities & Exercise:
Yard Work (gardening) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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