Weigh In record (no journal entry) for 28 November 2011
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183.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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2022 kcal
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Fat: 80.37g | Prot: 103.22g | Carb: 221.18g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Diet Coke (Small Cup), Spicy Chicken Fillet Sandwich, Jr. Bacon Cheeseburger. Dinner: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2562 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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