vidgro's Journal, 28 May 2016

190.3 lb Lost so far: 0 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 44.52g | Prot: 76.06g | Carb: 89.15g.   Lunch: Parmesan Cheese (Grated), Spaghetti with Tomato Sauce and Vegetables. Dinner: Broccoli, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Mature Lighter. more...

2510 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...