lonecell's Journal, 28 November 2011

220.0 lb Lost so far: 14.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 50.34g | Prot: 110.21g | Carb: 154.16g.   Dinner: Light Whole Grain Bread, Pumpkin Pie, 2% Milk, Baked Beans , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Snacks/Other: Raw Almonds. more...

3884 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...