Weigh In record (no journal entry) for 28 May 2016
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198.6 lb
Lost so far: 76.9 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2016:
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857 kcal
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Fat: 32.83g | Prot: 89.19g | Carb: 49.85g.
Breakfast: The Complete Dairy High Protein Milk. Lunch: Macro Dry Roasted Almonds, Sunsol 10+ Muesli, Chobani Plain Yoghurt 5% Fat, Coles White Round Bread Roll, Chicken Breast Meat (Roasted, Cooked), Chicken Meat and Skin (Roasting). Dinner: Coles Light Tzatziki Dip, Red Hot Chilli Peppers, Cauliflower, Mushrooms, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Atlantic Salmon (Farmed). more...
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2570 kcal
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Activities & Exercise:
treddy hills - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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