Weigh In record (no journal entry) for 28 November 2011
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215.0 lb
Lost so far: 81.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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2623 kcal
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Fat: 110.19g | Prot: 92.12g | Carb: 350.36g.
Breakfast: Organic Banana Yogurt, Organic Promise Cereal - Strawberry Fields, Blueberries, Soy Milk, Coffee. Lunch: Clif Bar - Cool Mint Chocolate, Fruit and Yogurt Parfait. Dinner: Bread Stuffing, Bananas, Wild Mushroom & Black Truffle Flatbread Pizza, Saganaki. Snacks/Other: Pesto Pizza. more...
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gaining 0.8 lb a week
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