Weigh In record (no journal entry) for 28 November 2011
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277.0 lb
Lost so far: 18.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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1864 kcal
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Fat: 48.03g | Prot: 52.56g | Carb: 296.67g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, 48% Vegetable Oil Spread, Concord Grape Jelly, Toasted Whole Wheat Bread, Altern No Calorie Sweetener, Coffee (Brewed From Grounds), Crunchy Honey Oats with Almonds. Lunch: Wheat Sandwich Bread, 48% Vegetable Oil Spread, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cut Italian Green Beans, Sliced Salt Pork, Raspberry Green Tea, Meatless Spaghetti with Tomato Sauce. Dinner: 48% Vegetable Oil Spread, Raspberry Green Tea, Creamy Sauce with Broccoli & Chicken over Rice, The Bakery Split Top Potato Rolls. Snacks/Other: Sugar Free Fruit Juicy Red Drink Mix, Energy Peach Mango. more...
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losing 7.0 lb a week
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Sgt Eaglebeak's weight history
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