Weigh In record (no journal entry) for 27 May 2016
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145.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2016:
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1458 kcal
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Fat: 47.04g | Prot: 93.76g | Carb: 175.43g.
Breakfast: Coffee-Mate Caramel Vanilla. Lunch: Marshmallow, QuestBar Apple Pie, Bananas, Bell Plantation PB2 Peanut Butter Powder, Silk Cashew Milk, T. Marzetti Light Ranch Veggie Dip, Andy Boy Romaine Lettuce. Dinner: Babybel Light, No Name Snack Crackers, Turkey Noodle Soup (Home Recipe). Snacks/Other: Astro Original Plain Yogurt, Cantaloupe Melons, Compliments Natural Peanut Butter. more...
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gaining 1.9 lb a week
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