tcrompton's Journal, 27 May 2016

156.4 lb Lost so far: 83.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1533 kcal

Fat: 45.91g | Prot: 194.37g | Carb: 91.66g.   Lunch: LeanFit Whey Protein Shake - Natural Chocolate, Silk Unsweetened Cashew Milk, StarKist Foods Chunk Light Tuna in Water, Egg. Dinner: Wendy's Grilled Chicken Go Wrap, Wendy's Ultimate Chicken Grill Sandwich. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

3789 kcal

Activities & Exercise: Desk Work - 8 hours, Boxing - 2 hours, Weight Training (moderate) - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...