Weigh In record (no journal entry) for 27 November 2011
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220.2 lb
Lost so far: 13.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2011:
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1304 kcal
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Fat: 81.74g | Prot: 72.84g | Carb: 82.42g.
Breakfast: Center Cut Bacon , 2% Milk, Light Whole Grain Bread, Fried Egg. Dinner: Chicken Taco Salad without Tortilla Bowl. Snacks/Other: Apples, Heath English Toffee MilkChoc Bar, Raw Almonds. more...
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losing 5.6 lb a week
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