Weigh In record (no journal entry) for 27 November 2011
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190.0 lb
Lost so far: 83.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2011:
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2264 kcal
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Fat: 110.45g | Prot: 73.47g | Carb: 248.57g.
Breakfast: Plain Pancakes, Pork Roll, Apple Fritter. Lunch: Jax Cheddar Cheese Puffed Curls. Dinner: Spaghetti Sauce (Low Sodium), Spaghetti, Sweet Italian Sausage, Beef, Veal and Pork Meatballs. Snacks/Other: Natural Creamy Peanut Butter, Multigrain POP Cakes, M&M's (Fun Size). more...
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losing 2.6 lb a week
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