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tyler1413
Journal
27 Nov 11
tyler1413's Journal, 27 November 2011
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Weigh In record (no journal entry) for 27 November 2011
250.4 lb
Lost so far:
0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2011:
2406 kcal
Fat: 138.36g | Prot: 140.02g | Carb: 165.95g.
Breakfast:
Chewy Trail Mix Bars - Fruit & Nut.
Dinner:
Milk (Nonfat), Blueberries, 100% Whey Protein Chocolate, Dress Baked Potato with Butter & Sour Cream, Garlic Mashed Potatoes, Kookaburra Wings - Medium, Classic Blue Cheese Wedge Salad, Outback Special (9 oz).
more...
2767 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.2 lb a week
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