Weigh In record (no journal entry) for 27 November 2011
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137.3 lb
Lost so far: 3.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2011:
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1237 kcal
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Fat: 30.42g | Prot: 39.88g | Carb: 132.13g.
Breakfast: blue diamond vanilla almond milk, cereal frosted wheat blueberry kroger, coffee. Lunch: blue diamond chocolate almond milk, metamucil sugar free orange fiber, Light String Cheese. Dinner: lemon pepper chicken, sweet leaf green tea, Mixed Vegetable Soup II, Sweet Potato (Without Salt, Baked In Skin, Cooked), coffee. Snacks/Other: almonds, merlot wine, mini ice cream sandwich. more...
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gaining 1.5 lb a week
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