Weigh In record (no journal entry) for 27 November 2011
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144.3 lb
Lost so far: 2.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2011:
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661 kcal
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Fat: 13.36g | Prot: 37.11g | Carb: 100.51g.
Breakfast: Whole Grain Loaf. Lunch: Saltine Crackers, Minestrone Soup, 6" Steak & Cheese. more...
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gaining 0.7 lb a week
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drchele's weight history
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