Weigh In record (no journal entry) for 27 November 2011
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149.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2011:
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2576 kcal
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Fat: 97.32g | Prot: 114.00g | Carb: 314.97g.
Breakfast: Frozen Blueberries, Vi-Shape Nutritional Shake, Fat Free Skim Milk, Bananas . Lunch: Peanut Butter Cookies, Diet Mountain Dew, Pepperoni Pizza. Dinner: Frozen Strawberries, Bananas , Fat Free Skim Milk, Vi-Shape Nutritional Shake. Snacks/Other: Flavor Originals Chicken in a Biskit Baked Snack Crackers, American Cheese Singles, Dry or Hard Salami, Wheat Dinner Rolls, Chocolate Coated or Frosted Doughnuts, Peanut Butter Cookies, Diet Mountain Dew. more...
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3517 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 15 minutes, Running - 9/mph - 1 hour and 50 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 2.8 lb a week
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