Weigh In record (no journal entry) for 27 November 2011
|
183.5 lb
Lost so far: 14.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2011:
|
2358 kcal
|
Fat: 93.61g | Prot: 100.15g | Carb: 281.35g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Shredded Mozzarella Cheese, Super Chunky Mushroom Pasta Sauce, Sliced Pepperoni, Ground Beef (85% Lean / 15% Fat), Rotini, Garlic Texas Toast. Dinner: Hot-N-Ready Pepperoni Pizza. Snacks/Other: Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
|
|
2333 kcal
|
Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Music playing - 1 hour, Sitting - 2 hours, Resting - 12 hours, Sleeping - 7 hours. more...
|
gaining 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|