Weigh In record (no journal entry) for 27 November 2011
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278.0 lb
Lost so far: 17.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2011:
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1613 kcal
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Fat: 67.19g | Prot: 62.09g | Carb: 184.55g.
Breakfast: 0% Fat Free Milk, Crunchy Honey Oats with Almonds, Toaster Scramble - Cheese Sauce, Egg and Bacon, Coffee (Brewed From Grounds), Altern No Calorie Sweetener, Crisp Rice Cereal. Lunch: On The Go Peach Iced Tea Mix, Ranch Dressing, Fried Chicken Salad. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cut Italian Green Beans, Sliced Salt Pork, Raspberry Green Tea, Toasted Whole Wheat Bread, American Pasteurized Prepared Cheese Product, 48% Vegetable Oil Spread, Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham. Snacks/Other: Light Nonfat Yogurt - Peach, Peach Mango Green Tea. more...
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gaining 7.0 lb a week
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Sgt Eaglebeak's weight history
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