CiindeeD's Journal, 15 January 2010

238.0 lb Lost so far: 27.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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499 kcal

Fat: 13.66g | Prot: 35.03g | Carb: 58.09g.   Breakfast: Coffee with Cream and Sugar. Lunch: garden salad with grilled chicken. Snacks/Other: raisins. more...

3503 kcal

Activities & Exercise: Sitting - 4 hours and 55 minutes, Desk Work - 9 hours and 15 minutes, Driving - 1 hour and 50 minutes, Sleeping - 8 hours. more...